Body Speak

A somatic sensory workshop for team-building

Looking to add something new, different, and meaningfully engaging to your next wellness day, team retreat, planning session, HQ meet-up, offsite, or lunch-and-learn?

Body Speak is a collaborative offering from Tone Circle Seattle and Prana Path Yoga—a rejuvenating somatic experience designed to help teams decompress, reconnect, and thrive. This interactive workshop blends movement, mindfulness, and sound to help teams relieve stress, build confidence, spark creativity, and foster authentic communication.

Program elements can be customized to reflect your organization’s values, current focus areas, and team dynamics. Tell us your goals—we’ll tailor the flow to support them.

Sample Program Flow

1. Welcome + Introduction (10 min)
We’ll open with a warm welcome, set intentions for the session, and share a quick overview of the science-backed benefits of somatic practices like breathwork, yoga, meditation, and vocal toning. This grounding intro helps everyone feel oriented, supported, and ready to explore.

2. Gentle, Any-Day Yoga + Desk Poses (40 min)
No mats? No problem. This all-levels practice includes standing and seated movements that ease physical tension, increase circulation, and calm the nervous system—great for everyone, even first-timers. We’ll also teach 5 simple poses your team can return to anytime during a workday to reset at their desks.

3. Sound Bath in Extended Savasana (20 min)
Team members are invited to lie down, rest, and receive. Crystal singing bowls and other meditative sound tools create a soothing soundscape to support deep relaxation, nervous system recalibration, and mental clarity. This is your group’s moment to fully unwind.

4. Vocal Meditation: Toning for Connection + Confidence (40 min)
This signature portion of the session introduces participants to vocal toning—a meditative practice using sustained vowel sounds and gentle humming. No singing experience is needed. We’ll tone together to explore resonance, restore self-expression, and cultivate shared harmony. This portion is especially impactful for communication-heavy roles or teams navigating change, collaboration, or burnout.

5. Community Circle + Q&A (20 min)
We’ll close the session with a spacious community-sharing circle. Participants are invited to reflect on their experience, ask questions, and gather tools to integrate somatic practices into their everyday lives. This optional open-floor time strengthens team cohesion and encourages continued wellbeing exploration.

Available Formats:

• 90-minute, 2-hour, or half-day sessions

• In-person at your location or offsite venue

• All materials provided (including yoga mats if needed)

Let’s co-create something that leaves your team feeling grounded, energized, and deeply connected.

To learn more or book a session:
📩 Email [your contact] or visit [your website/booking link]

Our team

Our strength lies in our individuality. Set up by Esther Bryce, the team strives to bring in the best talent in various fields, from architecture to interior design and sales.

Briana Blythe

Founder / Facilitator

Tone Circle Seattle

Zoya Kobets

Founder / Instructor

Prana Path Yoga

Your Team Deserves This—Let’s Talk

Reach out to book a Body Speak session that helps your team reset, reconnect, and feel human again. We'll bring the sound, movement, and magic—just tell us where to show up.