Body Speak

Somatic sensory workshop

Add a meaningful activity to your event calendar with Body Speak, a collaborative offering led by Tone Circle™ and Prana Path Yoga.

This rejuvenating somatic workshop is designed to help teams decompress, reconnect, and re-energize with a blend of movement, mindfulness, and sound.

Who it’s for

Body Speak is ideal for teams, departments, and organizations seeking a mindful reset and deeper connection. Perfect for:

Wellness days and offsite retreats
Leadership development and team-building sessions
HR and People & Culture programming
DEIB and employee belonging initiatives
Planning sessions and HQ meet-ups
Hybrid or remote teams reuniting in person
High-output teams experiencing stress, burnout, or change
Any group ready for something new, inclusive, and deeply human

Whether your team is navigating rapid growth, working through communication challenges, or simply in need of a collective exhale, Body Speak offers a restorative, energizing space to reconnect.

Key takeaways

After participating in Body Speak, your team will leave with:

Simple, desk-friendly movement practices to release stress throughout the day
A deeper understanding of how breath, sound, and movement support focus, calm, and collaboration
Increased confidence in using the body and voice as tools for self-regulation and presence
A shared experience that builds trust, empathy, and authentic connection
Accessible wellness practices that support communication, creativity, and long-term resilience
A renewed sense of belonging—within themselves and with one another

Sample program flow

1. Welcome + introduction (10 min)
We’ll open with a warm welcome, set intentions for the session, and share a quick overview of the science-backed benefits of somatic practices like breathwork, yoga, meditation, and vocal toning. This grounding intro helps everyone feel oriented, supported, and ready to explore.

2. Gentle, any-day yoga + desk poses (40 min)
No mats? No problem. This all-levels practice includes standing and seated movements that ease physical tension, increase circulation, and calm the nervous system—great for everyone, even first-timers. We’ll also teach 5 simple poses your team can return to anytime during a workday to reset at their desks.

3. Sound bath in extended savasana (20 min)
Team members are invited to lie down, rest, and receive. Crystal singing bowls and other meditative sound tools create a soothing soundscape to support deep relaxation, nervous system recalibration, and mental clarity. This is your group’s moment to fully unwind.

4. Vocal meditation: Toning for connection + confidence (40 min)
This signature portion of the session introduces participants to vocal toning—a meditative practice using sustained vowel sounds and gentle humming. No singing experience is needed. We’ll tone together to explore resonance, restore self-expression, and cultivate shared harmony. This portion is especially impactful for communication-heavy roles or teams navigating change, collaboration, or burnout.

5. Community circle + Q&A (20 min)
We’ll close the session with a spacious community-sharing circle. Participants are invited to reflect on their experience, ask questions, and gather tools to integrate somatic practices into their everyday lives. This optional open-floor time strengthens team cohesion and encourages continued wellbeing exploration.

Available Formats: