Body Speak

Somatic sensory workshop

Sample program flow

Welcome + mindful introduction (~10 min)
We’ll open with a warm welcome, set intentions for the session, and share a quick overview of the science-backed benefits of somatic practices like breathwork, yoga, mindfulness, meditation, and vocal toning. This grounding intro helps everyone feel oriented, supported, and ready to explore.

Gentle, any-day yoga + desk poses (~40 min)
No mats? No problem. This all-levels practice includes standing and seated movements that ease physical tension, increase circulation, and calm the nervous system—great for everyone, even first-timers. We’ll also teach 5 simple poses your team can return to anytime during a workday to reset at their desks.

Sound bath in extended savasana (~20 min)
Team members are invited to lie down, rest, and receive. Crystal singing bowls and other meditative sound tools create a soothing soundscape to support deep relaxation, nervous system recalibration, and mental clarity. This is your group’s moment to fully unwind.

Vocal meditation: Toning for connection + confidence (~40 min)
This signature portion of the session introduces participants to vocal toning—a meditative practice using sustained vowel sounds and gentle humming. No singing experience is needed. We’ll tone together to explore resonance, restore self-expression, and cultivate shared harmony. This portion is especially impactful for communication-heavy roles or teams navigating change, collaboration, or burnout.

Community circle + Q&A (20 min)
We’ll close the session with a spacious community-sharing circle. Participants are invited to reflect on their experience, ask questions, and gather tools to integrate somatic practices into their everyday lives. This optional open-floor time strengthens team cohesion and encourages continued wellbeing exploration.

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Available Formats:

90-minute, 2-hour, or half-day sessions.

In-person at your location or offsite venue.

All materials provided.

Rest.

Reset.

Recharge.

Add a meaningful activity to your event calendar with Body Speak, a collaborative offering led by the founding facilitators of Tone Circle™ and Prana Path Yoga.

This rejuvenating somatic workshop is designed to help teams decompress, reconnect, and re-energize with a blend of movement, mindfulness, and sound.

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Who it’s for

Body Speak is ideal for teams, departments, and organizations seeking a mindful reset and deeper connection. Perfect for:

Wellness days and offsite retreats

Leadership development and team-building sessions

HR and People & Culture programming

DEIB and employee belonging initiatives

Planning sessions and HQ meet-ups

Hybrid or remote teams reuniting in person

High-output teams experiencing stress, burnout, or change

Any group ready for something new, inclusive, and deeply human

Whether your team is navigating rapid growth, working through communication challenges, or simply in need of a collective exhale, Body Speak offers a restorative, safe space to reconnect.