And everyone is invited to hum and tone! These welcoming, no-pressure improvised sound sessions empower the power of the first instrument (the voice) to help calm the nervous system, quiet the mind, and reconnect you with your authentic voice. No singing experience needed—just a willingness to explore your own instrument, resonating from within.

Think gentle, meditative voice play.

What's group vocal toning?

Why make human sound together?

Harmonize. Empower. Normalize.

Experiencing our voices in community gives us the opportunity to practice deep listening, full acceptance of ourselves and others, and being heard. The mind-body benefits of improvised vocal toning on our own are only amplified in a group, where we also have the chance to give and receive essential support. It's also very common that beautiful, intricate harmonies arise spontaneously. Each session is different, but all are welcoming, judgment-free atmospheres for exploration, healing, and connection.

Feeling shy?

It’s normal to feel shy about our voices—and it’s perfectly fine to come to a session and just listen. This is a safe, no-pressure space with only an open invitation. In group harmonic meditation, the magic isn’t in "singing pretty" or getting it right—it’s in simply showing up for ourselves. It starts with listening inwardly, when you're ready, letting yourself be heard. Your voice matters because it’s yours—whether it’s spoken, toned, or quietly felt. But if you're still feeling hesitant, we recommend bringing an emotional support friend!

Welcome to safe space.

Why make it a habit?

The daily benefits of vocal toning are most effective when we’re free from fear, self-judgment, and shame. That’s where Tone Circle comes in. Toning together helps normalize the habit of using our authentic voices in everyday life—whether it’s humming in the grocery store to support intuitive choices or speaking your truth with more confidence. Making group toning a regular practice teaches your nervous system that it can return to this calming, harmonizing state anytime.

So your voice is there for you when you need it most.