Your voice belongs here

Most of us don’t use our voices nearly enough—

But it’s one of the most powerful tools we have for healing, expression, and transformation.

When we hum or tone with intention (even for just a few minutes) we quiet our minds, balance our bodies, and deepen our presence in the moment. And that’s just on our own! In welcoming community, we amplify these benefits through shared focus, harmonic vibration, and social support. It’s not about your vocal technique or performance. It’s about exploring your unique frequency as a personal freeway to expanded consciousness. All you need is a little curiosity and an open heart.

What's improvised vocal toning?

It’s the free-form practice of sustaining sound on a hum or open vowel. Similar to chant or mantra, when paired with intention, vocal toning becomes a powerful conscious tool with far-reaching physical, mental, and emotional benefits. But in a group vocal meditation practice, all sound is improvised, so there’s no music to learn, no lyrics to memorize, and nothing to perform.

What to expect

• Gentle somatic warmups and breathwork

• Group toning and improvisational harmonizing

• A welcoming, no-judgment environment

• Physical, mental, and emotional support through sound

• Moments of mindful silence and reflection

• Time to ask questions, share experiences, and connect with others

What to bring

We often sit on the floor for most of the practice, so feel free to bring your favorite cushion, zafu, or anything else that helps you sit comfortably. Chairs will also be available. A water bottle is a great idea, too—your vocal cords will thank you!

Bring Tone Circle Seattle to your org and discover the power of shared sound to create calm, increase confidence, and empower authentic connection.

In this energizing group session, teams learn simple somatic vocal techniques they can use anytime to help release stress, regulate the nervous system, and support effective communication—no musical experience needed.

Toning for team-building

WELLNESS WORKSHOP

“I came in just to listen and ended up toning with total confidence by the end. I can’t believe how powerful that felt. I can't wait for the next event.”

First-time participant

★★★★★

Meet the facilitator

Briana Blythe is a sound practitioner and former opera singer dedicated to leading groups of all sizes in the art of the sound bath from within. Through gentle vocal meditation, she helps people remember how to resonate with their authentic voices, not just for singing in ceremony or on the stage, but as a free and portable anytime vibrational energy tool for deep healing, communication, connection, transformation, and manifestation.