Harmonize your team

"Tone Circle Seattle and Prana Path Yoga partner to bring truly approachable, one-of-a-kind shared somatic experiences to your org—a uniquely powerful way to invest in a culture of wellbeing."

★★★★★

★★★★★

First-time participant

Toning for team-building

Empowering team members to use their voice builds confident communication, emotional resilience, and a culture where all voices feel heard. This session with Tone Circle Seattle teaches simple, practical tools individuals and groups can use to release stress, self-regulate, and support one another through deep listening and vocal exploration. Whether you're focused on team cohesion, stress reduction, or inclusive connection, this sound experience offers a uniquely creative way to break down barriers, encourage authentic self-expression, and bring people into sync.

Sample program:

• Welcome + intro (10 min) The extraordinary benefits of breathwork, meditation, yoga, and toning.

• Somatic warm-up (10 min) stretching and gentle movement

• Tone circle (50 min): Improvised group vocal meditation for team-building

• Team sharing and closing: Q&A and community support (15 min).

Body Speak

Tone Circle Seattle and Prana Path Yoga lead Body Speak, the ultimate in gentle somatic sensory experiences, designed to promote stress-relief, confidence-building, creative inspiration, team cohesion, and enhanced communication. Program focus areas are customized to support the unique needs of your organization.

Sample program:

• Welcome + intro (10 min) The extraordinary benefits of breathwork, meditation, yoga, and toning.

• Gentle any-day yoga for all levels, plus 5 poses you can do at your desk (40 min)

• Sound bath in extended savasana (20 min)

• Vocal meditation: Toning for team-building to energize, increase confidence, and enhance communication ( 40 min)

• Team sharing and closing: Q&A and community support (20 min).

Give your team a total mind-body reset. Prana Path Yoga guides participants through a gentle movement flow to release tension and return focus to the present moment. The session also includes an extended savasana sound journey with Tone Circle Seattle facilitator Briana Blythe, who welcomes listeners into a deeply soothing soundscape of crystal alchemy singing bowls, Koshi chimes, and warm vocal tones for a luxurious moment mindful rest.

Sample program:

• Welcome + opening meditation (10 min) to reconnect to the breath

• Gentle yoga flow (50 min), accessible to all levels

• Sound bath in savasana (30 min) with slow awakening

Gentle yoga + sound bath

Somatic sensory workshop

Tone Circle

Breathe + Be

90 minutes

3 hours

90 minutes

Customize a workshop

Our immersive programs guide individuals to unplug and explore simple somatic practices that promote emotional resilience, authentic connection, and grounded collaboration—for more balance every day. Workshop programs can be tailored to support specific focus areas, including improved communication, trust-building, and more.

Book your next wellness workshop!

First-time participant

★★★★★

"I feel so refreshed! What a truly new and unexpected way to approach stress-relief...I feel like we just took a secret shortcut to better cross-team communication, without all the scary trustfalls, ziplines, or escape rooms. I hope we get to do that again soon."