It's a shared field of harmony and resonance we create through simple vocal sounds like humming or gentle toning on open vowels.
In a tone circle, there’s no sheet music to learn, no judgement, and no pressure to perform or to sound “good”—just a safe space to explore your own instrument, feel your own frequency resonate through your body, and meet others in vibration.
It’s a freeing, meditative, empowering, and fully inclusive experience. No singing or musical background required.
As we listen and vocalize together, we use our voices to tap into its ability to soothe the nervous system, calm the mind, ease stress and anxiety, promote heart-rate coherence, and so much more.