3 minutes to nervous-system calm.

★★★★★

As someone not comfortable singing in public, I was hesitant to try vocal toning. But I finally got up the courage to join the group—and I'm so glad I did. It's a genuinely welcoming space, even for those of us uneasy about our singing voices. It also felt deeper than a typical sound bath; the active participation of toning made the experience even more embodied. I can't wait to do it again.

—Anne T.

The pressure isn't letting up—AI is accelerating everything, teams are stretched thin, and burnout isn't a risk anymore, it's a timeline. The people who last are the ones who know how to regulate fast and recover fully. Tone Circle teaches groups how to do exactly that using the most immediate, always-available tool there is: the human voice.

Vocal toning isn't woo—it's physiology. Three to five minutes of intentional humming shifts your nervous system out of fight-or-flight. In eight to ten minutes reaches a state of deep meditation, where creativity, focus, and resilience live.

No singing experience required—and your people will walk away with a powerful tool they can use every single day, for the rest of their lives.

That's the best investment in your human wellbeing that you'll ever make.

THE EXPERIENCE

It's reliable, replicable self-regulation.

From burnout to full voice

After stress and grief led Briana Blythe to step away from her voice entirely, vocal toning became the path that fully restored her sense of self, safety, and authentic connection in all areas of her life. Now she guides others to slow down and access the shift preventatively—using the voice as a highly effective tool for near-instant calm, confidence, and heart-led expression in the moment.

MEET THE FOUNDER

Deepen the experience

Every session can go even deeper with up add-on activities. Mix and match them based on your group's interests and desired outcomes.

EXPERIENTIAL ADD-ONS

Wisdom of dissonance

Get more staying power by practicing staying regulated through moments of tension and uncertainty.

Intention setting

Learn how to use your voice to add vibrant, life-giving energy to the highest and best outcome of your deepest desires.

Write your group song

Let loose, get creative, and have fun building your anthem around shared values, humor, or purpose.

Circle of support

Leave feeling heard, supported, and loved by learning to speak your truth in a safe space of compassionate, deep listeners.

Name by vibration

A sound-first icebreaker: learn each other's names through playful vocal expression for laughter and real, memorable connection.

Primordial AUM

A grounding, centering method that bridges science and the sacred for immediate mind-body calm.

Chakra toning

An invigorating technique for waking up the body's core energy centers

Inspired mantra

Transform negative thought cycles into ones that harness the law of attraction to magnetize more of what you prefer.

Overtone singing

Uncover hidden harmonics you never knew you had in this beginner-friendly intro to the awe-inspiring spectrum of the human voice.

Simple pricing, lasting returns

EXPERIENCE PRICING

Discounts are available for nonprofits, women-owned, and BIPOC-owned businesses. Inquire for details. Travel fees apply for destinations beyond the Seattle metro area.

Up to 8 participants, 90 minutes — $750 Add-ons from $200

Up to 15 participants, 90 minutes — $1,450 Add-ons from $250

Up to 30 participants, 90 minutes — $3,000 Add-ons from $350

Up to 60 participants, 90 minutes — $6,600 Add-ons from $500

Ongoing Partnership — Pricing by request

Monthly or quarterly programming is available for organizations committed to making nervous-system regulation a workplace habit. Volume pricing, priority scheduling, and a dedicated Tone Circle facilitator are included.